Healthy Mind

EQ, or emotional intelligence, is a measure of how well we understand and manage our own emotions and the emotions of others. People with high

Are you struggling to let go of the past? Whether it’s a relationship, a job, or something else, holding onto the past can be preventing

Have you ever wondered why some people always seem to be in a good mood, while others always seem the opposite? It could be because

One of the most inspiring New Year’s resolutions we can make is to commit to a “word for the year.” Consider accepting a word that